"Hair Now" and "Beauty Now"

For all your Hair & Beauty desires. (01362) 693999

Body Wrap After Care Advice

Hair Now Aftercare - Body Wraps 01362 693999 www.beautynow.webs.com

Rules to keep the inches off:

· No eating after 6.30pm

·Drink 8/10 glasses of water a day to cleanse your body

·Limit salt, sugar and caffeine intake

·Avoid carbonated beverages, sweets and starches (carbonation holds toxins in)

·Cut down on animal fats

·Avoid showering after the wrap for 6-8 hours as soaps lotions and creams clog the pores and the skin will hinder the effectiveness of the wrap

·Dry skin brush every day before you bath to firm, tone and tighten skin

·Exercise at least 3 times a week